Find Martin in the Wild

In this 45-minute session, I'll walk you through the basics of mental fitness: how your mind actually works, the patterns it runs on repeat, and a few simple exercises to build a stronger, steadier one.

In this 45-minute session, I'll walk you through the basics of mental fitness: how your mind actually works, the patterns it runs on repeat, and a few simple exercises to build a stronger, steadier one.

We are a welcoming Tuesday evening gathering in Reading, PA, where we sit, reflect, and explore monthly themes drawn from Shambhala, Zen, Insight, and mindfulness traditions.

We are a welcoming Tuesday evening gathering in Reading, PA, where we sit, reflect, and explore monthly themes drawn from Shambhala, Zen, Insight, and mindfulness traditions.

We are a welcoming Tuesday evening gathering in Reading, PA, where we sit, reflect, and explore monthly themes drawn from Shambhala, Zen, Insight, and mindfulness traditions.

We are a welcoming Tuesday evening gathering in Reading, PA, where we sit, reflect, and explore monthly themes drawn from Shambhala, Zen, Insight, and mindfulness traditions.

We are a welcoming Tuesday evening gathering in Reading, PA, where we sit, reflect, and explore monthly themes drawn from Shambhala, Zen, Insight, and mindfulness traditions.